How Physiotherapy is Important

  Restoring ankle mobility can be achieved through a combination of exercises and stretches that target the muscles and ligaments around the ankle joint. Here are some steps you can take to help restore ankle mobility: Consult a healthcare professional: Before starting any exercises or treatments, it’s always a good idea to consult with a healthcare professional, such as a  Physiotherapist in Dwarka  or orthopedic specialist, to assess the extent of your ankle mobility issues and determine the best course of action. Reduce pain and inflammation: If your ankle mobility is limited due to pain and inflammation, it’s important to address these symptoms first. You can use ice packs, anti-inflammatory medications (under medical guidance), and rest to help reduce swelling and pain. Range of motion exercises: Perform gentle range of motion exercises to improve ankle mobility. These exercises can include ankle circles, ankle alphabet (drawing the letters of the alphabet with your toes), and dor